Everyone aspires to have strong, lustrous, and healthy hair, as it not only enhances our physical appearance but also significantly boosts our self-confidence. It embodies vitality and is often regarded as a symbol of our inherent identity, reflecting our unique expression of self. Furthermore, it is widely believed that our hairstyle serves as a reflection of our personality traits. Since our hair holds so much significance to our self-image and identity, it can be particularly stressful and disheartening when we experience excessive hair fall . Hair loss can negatively impact self-esteem and stress levels, which can further exacerbate the condition.
REASONS FOR HAIR FALL:
Shedding a small quantity of hair daily is a natural occurrence and entirely acceptable. It is considered normal to experience hair loss of approximately 50 to 100 strands of hair per day. The shed hair grows back. However, hair loss becomes a cause for concern when shedding occurs excessively and hair does not regrow. Thinning hair patches or a receding hairline can serve as indicators of a severe hair loss issue. Several factors contribute to hair loss, with hereditary factors being the most prevalent. Other potential causes include hormonal changes such as childbirth, polycystic ovary syndrome (PCOD) and polycystic ovary syndrome (PCOS), thyroid disorders, certain medications, and seasonal variations in our environment. Our diet and lifestyle can also contribute to our hair problems.
SIMPLE HOME REMEDIES FOR HAIR FALL
HOT OIL MASSAGE:
A beneficial hot oil massage can effectively reduce hair loss by promoting improved blood circulation, strengthening, and nourishing the hair follicles. You may choose any oil that suits your preferences, such as almond oil, coconut oil, or argan oil. Alternatively, you can create a mixture of oils. Warm it up a little. Ensure that the oil is not excessively hot and apply it to your fingers, gently massaging it into your scalp and work the oil from root to tips.
Cover your hair with a shower cap or a towel so that the oil can penetrate your hair better. You can leave it on for 30 minutes or even overnight and then wash thoroughly with your favourite shampoo. Repeat this treatment at least twice a week to see results.
AMLA AND LIME JUICE :
A widely popular hair mask can be prepared by combining amla powder or fresh amla juice with lime juice and a small amount of water to form a paste. For the amla powder method, take two tablespoons of the powder, one tablespoon of fresh lime juice, and sufficient water to create a paste. If using the amla juice method, combine one tablespoon of the juice with the same amount of water.
Allow the mixture to sit for approximately ten minutes if using amla powder. Subsequently, apply the paste evenly to your scalp and hair strands, leaving it on for around thirty to forty minutes. Finally, thoroughly wash your hair with shampoo. Amla is primarily rich in Vitamin C and antioxidants, which will help nourish and strengthen the hair. Lime juice’s acidic nature helps control dandruff and cleanses any buildup in the scalp, making hair stronger and softer.
ONION JUICE MASK:
Onion juice is a rich source of dietary sulphur, a mineral that supports the natural production of keratin. Additionally, it possesses anti-inflammatory properties and antioxidants, which help alleviate dryness and irritation in the scalp. Applying onion juice to the scalp can promote healthy hair growth, strengthen hair, and prevent premature greying of the hair. Various ingredients can be combined with onion juice, such as raw honey or coconut oil, to create a nourishing treatment for the hair.
Thoroughly wash, peel, and chop an onion into smaller pieces. Subsequently, blend the onion until it transforms into a smooth, liquid paste. Strain the paste to extract all the juice and eliminate the pulp. Add a tablespoon of the additional ingredient, such as honey or coconut oil, along with the extracted juice, and apply it generously to your scalp using a cotton pad or by massaging it with your fingertips. Allow the mixture to remain on your scalp for a period of 15 to 30 minutes. Subsequently, rinse your hair thoroughly with shampoo. Repeat this treatment for twice a week for shiny and healthy hair.
ALOE VERA GEL MASK:
Aloe vera, a readily available plant in India, possesses anti-inflammatory, anti-fungal, and antibacterial properties. Additionally, it contains proteolytic enzymes that effectively eliminate dead skin cells and excess sebum from the scalp. These properties promote scalp cleansing and alleviate blocked hair follicles, facilitating hair growth.
An aloe vera hair mask can be crafted using aloe vera juice or a combination of other ingredients, such as yoghurt, honey, and fenugreek powder (methi powder), to achieve maximum results. Extract the aloe vera juice and blend it with any of the aforementioned ingredients to form a paste, which should then be applied to the scalp. Allow the mixture to remain on the scalp for a period of 30 minutes to an hour, followed by rinsing it thoroughly with shampoo.
DEIT AND LIFESTYLE HABITS:
A poor diet and irregular sleeping patterns can consistently have negative effects on one’s hair and overall well-being. A diet lacking in essential nutrients, particularly those found in junk food and oily foods, can result in deficiencies in zinc, iron, vitamins, and proteins. These deficiencies can deprive hair follicles of the necessary nourishment, leading to hair loss. Conversely, a balanced diet rich in leafy vegetables, protein-rich foods, and vitamins A, C, D, E and omega fatty acids can significantly contribute to hair loss prevention and growth promotion.
To promote strong, lustrous hair and overall well-being, it is essential to incorporate a diverse range of nutrients into your daily diet. This dietary regimen encompasses a diverse range of green vegetables, fruits, nuts, seeds, eggs, and fatty fish. You are what you eat.
In addition to a balanced diet, adopting healthy lifestyle choices such as obtaining eight hours of sleep, waking up early, and consuming approximately two to three litres of water daily also contributes to hair fall prevention.
The aforementioned tips, coupled with a nutritious diet, can effectively address hairball issues. However, it is crucial to acknowledge that each scalp is unique, and not all remedies will be suitable for everyone. Therefore, it is advisable to conduct a patch test on any homemade remedy to be sure if you are sensitive to any ingredient. Should hairball issues persist, professional medical assistance is necessary. Consult a doctor to receive appropriate treatment and achieve glossy and healthy hair.
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