A good start to our mornings can help us set the tone for the rest of our day. Our days are usually hectic with our studies, jobs and other responsibilities and we need a lot of energy to sustain throughout the day. We also often wake up dehydrated because we go without water for almost eight hours so kick starting our mornings with healthy drinks can help us stay hydrated, provide energy, essential vitamins and help flush out toxins present in our body. While drinking water on an empty stomach is the easiest and best way to hydrate and nourish our body, we can spice up our mornings by trying some delicious and accessible healthy morning drinks:
ABC JUICE:
ABC juice is an extremely healthy and nutritious drink with three major ingredients: Apple, Beetroot and Carrot. Apples are a nutrient rich fruit and they are a rich source of antioxidants, fiber and vitamins. Apples are known to improve digestion, heart health and also help with weight loss and weight management. Beetroot is rich in nitrates, magnesium, potassium, Vitamin C and fiber. Consuming Beetroot can help in cell growth and red blood cell formation, maintain bone health, regulate blood pressure and promote healthy digestion. Carrots are packed with Vitamin A, Vitamin C, high in fiber and potassium and consuming carrots can
support healthy digestion, provide good vision and also support cognitive health.
Drinking ABC juice first thing in the morning is a great way to nourish your body, as the juice is rich in antioxidants and vitamins. ABC juice will help boost energy, support immune system and help in healthy digestion. It also has great benefits for skin because the ingredients in the juice combine Vitamin C, Vitamin and other antioxidants, which help brighten the skin and reduce pigmentation. Regular consumption can help with acne problems and even out the skin tone keeping the skin firm and youthful.
LEMON WATER:
Drinking warm lemon water on an empty stomach is beneficial for our gut health, supports digestion and detoxifies the body. Lemon water is a natural diuretic which means it helps the body flush out toxins through increased urination. Lemons are packed with Vitamin C, antibacterial properties and fiber. Drinking lemon water will help boost immunity, aid weight loss, promote brain health, reduce bloating and maintain body’s acidity level. A little bit of honey can be added to the lemon water to sweeten it a little if someone is not fond of sour drinks and honey also has antibacterial properties and antioxidants so it is a great drink to detoxify the body.
COCONUT WATER
Coconut water is a rich source of electrolytes which help the body regulate chemical reactions, regulate the body’s pH levels and sugar levels. Coconut water is also low in calories, contains antioxidants and magnesium. Consuming it on an empty stomach helps the body rehydrate and flushes the toxins out of the body aiding in digestion and maintaining kidney health. Our skin will also benefit from drinking coconut water, as skin is clearer and healthier if our gut is healthy.
ALOE VERA JUICE
Aloe Vera is another rich source of antioxidants, minerals, Vitamin A, Vitamin C, Vitamin b12, Vitamin E, calcium and much more. Aloe Vera juice with its soothing properties with help reduce inflammation, constipation and improve our immune health. It also maintains eye health as aloe vera is packed with beta-carotene, which our body converts to Vitamin A. Aloe Vera juice is also a great way to increase our intake of several vitamins and minerals. It is a very energizing and revitalizing drink to consume in the mornings.
GINGER AND TURMERIC SHOT
Ginger is known for its antibacterial properties as it contains gingerols and ginger also stimulates the production of digestive enzymes and bile, which help support healthy digestion and reduce nausea, bloating and constipation. Turmeric contains curcumin, which is a powerful antioxidant and anti-inflammatory compound so both Ginger and Turmeric offer various health benefits. You can make a shot by just blending ginger and turmeric with water and add some other ingredients like honey, black pepper or lemon to add a little more taste and brightness to the drink. These shots will help reduce chronic pain and inflammation as well as aid in healthy digestion and also will offer us with multiple benefits for skin and hair.
These morning beverages are easy to make and have so many benefits for our overall health as they boost immunity, metabolism and digestive health but while all of the ingredients mentioned above are natural, everybody’s body reacts differently to the ingredients so start with a little amount and see what suits your body and adjust your choice accordingly and make them a part of your healthy morning routine in moderation.
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